benefits of able adhd coaching

My coaching will help you:

  • Develop a comprehensive understanding of ADHD.
  • Become aware of how ADHD affects your life.
  • Discover your strengths and learn how to use them.
  • Develop strategies to follow-through on your projects.
  • Manage your anger and frustration.
  • Improve relationships both personally and professionally.
  • Manage your distractions.
  • Create a supportive environment.
  • Develop routines you can easily stick with.
  • Learn to measure time AND use it efficiently.
  • Increase self-awareness.
  • Clarify and achieve your goals.
  • Live a balanced life.
  • Decrease feelings of shame and blame.
  • Increase self-acceptance and understanding.
  • Examine obstacles blocking progress.
  • Implement strategies for success.
  • Move beyond procrastination and get into action.
  • Finish projects and meet deadlines.
  • Maintain healthy self-care practices.
  • Achieve desired levels of organization.
  • Get out of overwhelm.
  • Harness your creativity.

Contact me for more information.

Kristine Shiverick

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